Friday, January 29, 2010

Swim Lesson Video

Swim Videos

Here are a few great triathlon swim videos.



Thursday, January 28, 2010

The San Diego Triathlon Expo

The TriExpo – January 29-30, 2010 – San Diego, CA
triexpo_splash
Admission is FREE!
Don’t miss the biggest multisport event of the winter: The TriExpo!

The first-ever TriExpo is coming to San Diego on January 29-30, 2010. The one-of-a-kind event will give consumers a first-hand look at the hottest triathlon products of 2010. The world’s top bike, wetsuit, tri apparel, running and nutrition manufacturers will be in attendance to showcase and demo all their new gear.

In addition to product sampling consumers will be treated to training seminars and question and answers sessions with multisport legends. Group swim, bike and run workouts will be available for all attendees throughout the two-day event. Don’t miss the biggest multisport event of the winter: The TriExpo.
Time and Place

Time:

Friday, January 29th: 11:00am-7:00pm

Saturday, January 30th: 9:00am-4:00pm

Place:

Hilton San Diego Resort & Spa

1775 East Mission Bay Drive

San Diego, CA 92109
Clinics

Clinics offer opportunities to learn from, as well as train with, some of the sport’s top athletes and coaches including Craig Alexander, Kristin Armstrong, Chris Carmichael, Michellie Jones and Chris Lieto. All clinics are free of charge, and you do not need to sign up in advance. To see the complete clinic schedule click here.
Come Early!

The first 100 people to come on Friday, January 29th will receive a gift bag, filled with great goodies, valuing at $100.

Win a Chief cruiser by Felt Bicycles!
Raffle Prizes

Over $4,000 worth of prizes will be raffled off over the weekend! Prizes include a Felt Bike, Garmin 405CX watches, Oakley Sunglasses, Race Entries, wetsuit, and more!

Don’t miss this great opportunity to win such great prizes! Visit the Tri Expo on Friday or Saturday to enter; no purchase necessary.

Exhibitors
2XU Moment Sporting Events
Alex Wheels National MS Society
Aquaman Triathlon USA Newton Running
BH Bikes Powercranks
CEEPO Reflect Sports
CEP Compression Sportswear Rocket Science Sports
Champion System Rolf Prima
Cliff Bar & Co Rotor
Cliff Keen Athletic Scott USA
Cobb Cycling Shimano
Cobb Cycling Specialized
Cycle Ops Speedplay
ECCO Shoes The FRS Company
Felt Triathlon Lab
FOGGLE TRISLIDE
Fortis Vita LLC TRISWIM
Full Speed Ahead Tri-California Events
Genuine Innovations Trigger Point Performance
GU TYR
idropboys.com Velotak/Nardi and Associate
Infinite Nutrition Zipp Speed Weaponry
Injinji Zoot Sports
Look Cycle USA Challenged Athletes Foundation
Mix1 CGI
ElliptiGO Inc
Travel

The Hilton San Diego Resort & Spa is the official hotel and host of The TriExpo. The Hilton is located centrally, just a few miles from the airport, Sea World, and Downtown and is set along beautiful Mission Bay. A special rate of $169/night has been arranged for guests of the TriExpo. CLICK HERE to take advantage of this limited offer or visit the Hilton website and enter COG as your group code.

Let the Training begin!

Our first Iron Girl get together went so great last night! We had twenty women show up, half of who are committed and the other half of who are still sitting on the fence. I know how they are feeling... making that commitment and signing up is the hardest part of training for a triathlon! Once you have actually paid and signed up to do it, (yes we pay to do this :)) you may have days that you think, "what the Heck did I get myself into". But, there is a pretty great chance that you have told a hundred people that yes, you have signed up for your first triathlon, and when those moments of doubt come you have the fact that you have paid the money and broadcast to others that you in fact will very shortly be able to say you are a triathlete! So, get to active.com and sign up... today! Iron Girl Vegas Sold out at the end of February last year... Happy Training.